Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Health experts have issued a warning as a common sleep disorder that affects millions of Brits can raise your risk of some ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Courtesy of its temperature-regulating mattress cover, Eight Sleep claims to have revolutionised the way we sleep. But is the ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...